#dailyplus - flow towards yourself - AFTERNOON YOGA NIDRA practice

I invite you to a shared candlelit silent practice in a cozy and calming space on Tuesday evenings - through the deep and relaxing meditative flow of the Himalayan Yoga practice.

“The magic of silence is completeness”
Swami Veda Bharati

Himalayan Integrated Silent Meditative Candlelight YOGA NIDRA PRACTICE | Tuesday afternoon 4:30-6:00 PM (90 minutes)

"A pinch of SILENCE"

Yoga Nidra is a deep, guided relaxation that simultaneously releases physical, emotional and mental tensions, harmonizing the nervous system and supporting regeneration. Conscious practice on the border between sleep and wakefulness provides more effective relaxation than traditional relaxation, and creates inner peace that is sustainable in the long term.

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A candlelit, quiet practice, where after a short, gentle movement, we arrive at the deep, alert rest of Yoga Nidra - the body regenerates, the mind quiets, and presence deepens.

Dates

Every Tuesday afternoon 16:30-18:00 (90 minutes)

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Planned program

• Arrival / tuning / herbal tea
• Makarasana / joint and gland exercises
• Systematic relaxation / 31-point relaxation / Shitali karana / Yoga Nidra
• Exit from silent practice - with essential oil touch

• The exercise is led by: Sarolta Kiss

• Yoga equipment and yoga mats are provided on site

• The number of participants is limited, so registration is required for the practice - please register by clicking the " attend " button - your reservation will become final after confirmation.

• Contribution to practice:
Normal class - yoga practice (1.5 hours): 5,000.- / person

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What can you expect?

The practice begins with a short, gentle movement that prepares the body to receive deep relaxation. After that, through 3 guided relaxation stages, we gradually release tension on the physical, emotional and mental levels , moving into the pranic body.

In the state of Yoga Nidra, the mind is at the border between sleep and wakefulness, yet fully conscious; the nervous system is in parasympathetic dominance , and the subtle functioning of prana is harmonized. This deep, guided relaxation supports regeneration, the release of nervous and emotional tension, and the deepening of attention , while promoting long-term sustainable inner peace.

Yoga Nidra not only brings physical relaxation, but also conscious rest and energetic balance , the effects of which radiate into everyday life.

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Yoga passes

Through slow, quiet practices, you will experience what it is like to be fully present. The pass gives you the opportunity to regularly return to this inner space – where the flow of movement and the sense of the present moment merge. In this way, the practice slowly and naturally weaves calmness and awareness into your everyday life.

RENTALS

About the Himalayan tradition

We practice yoga according to the teachings of the Himalayan Tradition, an uninterrupted stream of spiritual knowledge that comes from the great sages who live in the cave monasteries of the Himalayas.

Meditation is at the heart of the practices of the Himalayan Yoga Tradition. Every practice and the structure of the class also serves this purpose. In Himalayan Yoga, physical exercises follow each other in a gentle, quiet flow - the goal is to achieve a more relaxed, deeper state of consciousness and inner stillness - in which relaxation techniques and pranayama - and meditation practices are combined and refined, deep experiential methods are transferred.

MORE INFORMATION ABOUT THE TRADITION

Location

LUANA Body & Soul Studio – a few minutes from the BAH junction, 1118 Budapest, Budaörsi út 31/b, 2nd floor

Do you have a question?

If you have any further questions, or if you would like to share anything with me about yoga practices, or if you would like to be informed about yoga events, feel free to email me:

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