#dailyplus - flow towards yourself - MOON PHASE relaxation + meditation
I invite you to a candlelit retreat in a cozy and calming space to celebrate the phases of the moon - to connect with the energy of the new moon / waxing moon / full moon / and waning moon through the deep and relaxing meditative flow of Himalayan Yoga practice.
“The magic of silence is completeness”
Swami Veda Bharati
Planned program
• Arrival / tuning / herbal tea
• Makarasana / systematic relaxation / 31-point relaxation / Shitali karana / Joga nidra / Silent meditation
• Exit from silence - with a touch of essential oils
• The exercise is led by: Sarolta Kiss
• Yoga equipment and yoga mats are provided on site
• The number of participants is limited, so registration is required. Please sign up by clicking the “REGISTER” button. Your spot will be confirmed once you receive the confirmation email.
• Contribution to the practice:
Regular class – moon phase relaxation/meditation (1.5 hours): 5,000 HUF / person
Moon Phase Relaxation + Meditation Passes & Gift Vouchers
The phases of the Moon and the essence of womanhood are deeply intertwined. The Moon's shape changes day by day, creating the rhythm of the lunar cycle — a 28-day, continuously repeating cycle that flows from one New Moon to the next. This cycle reflects not only the rhythms of the body and soul but also mirrors the natural world and the changing seasons. With its mysterious and receptive glow, the Moon symbolizes the feminine quality — it brings both strength and softness, reminding us that every cycle, whether physical or emotional, is meaningful and valuable. By observing the Moon’s phases, we can become more aware of the physical and emotional processes unfolding within us — and how we relate to our own inner rhythm. During these evening sessions, we gently release tension through guided relaxation, and from this deep state of calm, we softly enter the silence of meditation. By purchasing a pass — or gifting one — you give yourself the opportunity to regularly return to this peaceful inner space, where awareness and inner stillness can slowly become part of your everyday life.
About the Himalayan tradition
We practice yoga according to the teachings of the Himalayan Tradition, an uninterrupted stream of spiritual knowledge that comes from the great sages who live in the cave monasteries of the Himalayas.
Meditation is at the heart of the practices of the Himalayan Yoga Tradition. Every practice and the structure of the class also serves this purpose. In Himalayan Yoga, physical exercises follow each other in a gentle, quiet flow - the goal is to achieve a more relaxed, deeper state of consciousness and inner stillness - in which relaxation techniques and pranayama - and meditation practices are combined and refined, deep experiential methods are transferred.
Location
IDOL Studio - one step away from MOM Park - 1126 Budapest, Dolgos utca 2. / 2. building - 2. floor
Do you have a question?
If you have any further questions, would like to share anything about your yoga practice, or wish to stay informed about upcoming yoga events, feel free to send me an email: