#dailyplus - flow towards yourself - EVENING yoga practice
I invite you to a shared candlelit silent practice in a cozy and calming space on Tuesday evenings - through the deep and relaxing meditative flow of the Himalayan Yoga practice.
“The magic of silence is completeness”
Swami Veda Bharati
Himalayan Integrated Silent Meditative Candlelight YOGA PRACTICE | Tuesday evening 7:00 PM-8:30 PM (90 minutes)
"Meditative FLOW"
A slow, quiet practice based on experiencing maximum attention to ourselves - we become aware of the sensations of the present moment through the flow of movements - thus we move away from the stimuli of the outside world towards a deeper, quieter state of consciousness, where the mind is joyful and calm.
A candlelit, quiet practice where breathing slows, the nervous system rests, and attention turns gently inward – a space where you can arrive at Yourself.
Dates
Every Tuesday evening 19:00-20:30 (90 minutes)
Planned program
Planned Program
• Arrival / settling in / herbal tea
• Makarasana / joint and gland exercises / asanas
• Systematic relaxation / Shitali Karana
• Gentle closing of the silent practice – with aromatic oil touch
• The session is guided by: Sarolta Kiss
• Yoga props and mats are provided on site.
• The number of participants is limited, so registration is required. Please sign up by clicking the “REGISTER” button. Your spot will be confirmed once you receive the confirmation email.
• Contribution to the practice:
Regular class – yoga practice (1.5 hours): 5,000 HUF / person
Holiday class – yoga practice + yoga nidra (2 hours): 6,000 HUF / person
Yoga Passes & Gift Vouchers
During the slow, silent yoga sessions, you’ll experience what it’s like when all your attention turns inward.
A pass gives you the opportunity to return to this inner space regularly – where the flow of movement and the feeling of the present moment merge. In this way, the practice gently and naturally weaves calm and awareness into your everyday life.
About the Himalayan tradition
We practice yoga according to the teachings of the Himalayan Tradition, an uninterrupted stream of spiritual knowledge that comes from the great sages who live in the cave monasteries of the Himalayas.
Meditation is at the heart of the practices of the Himalayan Yoga Tradition. Every practice and the structure of the class also serves this purpose. In Himalayan Yoga, physical exercises follow each other in a gentle, quiet flow - the goal is to achieve a more relaxed, deeper state of consciousness and inner stillness - in which relaxation techniques and pranayama - and meditation practices are combined and refined, deep experiential methods are transferred.
Location
LUANA Body & Soul Studio – a few minutes from the BAH junction, 1118 Budapest, Budaörsi út 31/b, 2nd floor
Do you have a question?
If you have any further questions, would like to share anything about your yoga practice, or wish to stay informed about upcoming yoga events, feel free to send me an email: