#dailyplus - flow towards yourself - EVENING yoga practice

“The magic of silence is wholeness” - Swami Veda Bharati

• I invite you to a shared candlelit silent practice in a cozy and calming space on weekday evenings - through the deep and relaxing meditative flow of Himalayan Yoga practice. 🧘

• In this 1.5 hours, our goal is to experience stillness, letting go, relaxation, tranquility, and gentle connection to ourselves - in a safe space where everything conveys the principle of simplicity, quality - less is more. Where the environment, the physical / mental / spiritual "nutrition" are all in natural harmony, giving and supporting you to get closer to yourself - slowly, step by step, quietly, silently, from the outside in.

> WHERE YOU CAN CALCULATE:

A slow, quiet practice based on experiencing maximum attention to ourselves - we become aware of the sensations of the present moment through the flow of movements - thus we move away from the stimuli of the outside world towards a deeper, quieter state of consciousness, where the mind is joyful and calm.


• Dates and locations:

Tuesday, May 27, 2025 7:00 PM-9:30 PM - Buda
BREAKING NEWS: Since Tuesday's YOGA CLASS coincides with the NEW MOON, it will be a combined class - YOGA practice + NEW MOON relaxation + MEDITATION
Idol Studio (1126 Budapest, Dolgos Street 2. / Building 2)
* One step away from MOM Park
* Contribution to the combined hour: 6,000.-

Tuesday, June 3, 2025 7:00 PM - 9:30 PM - Buda
BREAKING NEWS: Since Tuesday's YOGA CLASS coincides with the time of the WAXING MOON, it will be a combined class - YOGA practice + WAXING MOON relaxation + MEDITATION
Idol Studio (1126 Budapest, Dolgos Street 2. / Building 2)
* One step away from MOM Park
* Contribution to the combined hour: 6,000.-

Tuesday, June 10, 2025 7:00 PM - 8:30 PM - Buda
- freedom

Tuesday, June 17, 2025 7:00 PM-8:30 PM - Buda
- freedom

Tuesday, June 24, 2025 19:00-20:30 - Buda
Idol Studio (1126 Budapest, Dolgos Street 2. / Building 2)
* One step away from MOM Park

More dates coming soon...

> PLANNED PROGRAM:

- Arrival / tuning / herbal tea
- Makarasana / joint and gland exercises / asanas
- Systematic relaxation / 31-point relaxation / Shitali karana / Meditation
- Exit from silent practice - with essential oil touch

• The exercise is led by: Sarolta Kiss

• Yoga equipment and yoga mats are provided on site

• The number of participants is limited, so prior registration is required by clicking the "REGISTER" button above and filling out the form, or please send an email to dailyplus@nonplusz.hu with the exact date - your reservation will become final after confirmation.

• Contribution on site: 4,000.- / person

> ABOUT THE HIMALAYAN TRADITION:

The practice of yoga is based on the teachings of the Himalayan Tradition. The Himalayan Tradition is an uninterrupted stream of spiritual knowledge that comes from the great sages living in the cave monasteries of the Himalayas. You can find more information about the tradition here: https://himalajaijoga.hu/

Meditation is at the heart of the practices of the Himalayan Yoga Tradition. Every practice and the structure of the class also serve this purpose. In Himalayan Yoga, physical exercises follow each other in a gentle, quiet flow - the goal is to achieve a more relaxed, deeper state of consciousness and inner stillness - in which relaxation techniques and pranayama - and meditation practices are combined and refined, deep experiential methods are transferred.