#dailyplus - flow towards yourself - MOON PHASE relaxations/meditations

“The magic of silence is wholeness” - Swami Veda Bharati

• I invite you to a candlelit quiet time together to celebrate the phases of the moon in a cozy and into a calming space - that we connect to the energy of the new moon / the waxing moon / the full moon / and the waning moon through the deep and relaxing meditative flow of the Himalayan Yoga practice . 🌚 🌗 🌕 🌓

• In this 1.5 hours, our goal is to experience maximum stillness, letting go, relaxation, tranquility, and gentle connection to ourselves - in a safe space where everything conveys the principle of simplicity, quality - less is more. Where the environment, the physical / mental / spiritual "nutrition" are all in natural harmony, giving and supporting you to get closer to yourself - slowly, step by step, quietly, silently, from the outside in.

> WHAT YOU CAN COUNT ON:

On the evenings of the four phases of the moon, we release everything we no longer need with a long, deep relaxation, and then, after complete relaxation, we connect with the energy of the moon - and arrive at the silence of meditation.

• Dates and locations:

NEW MOON
Tuesday, May 27, 2025 7:00 PM-9:30 PM - Buda
BREAKING NEWS: Since Tuesday's YOGA CLASS coincides with the NEW MOON, it will be a combined class - YOGA practice + NEW MOON relaxation + MEDITATION
Idol Studio (1126 Budapest, Dolgos Street 2. / Building 2)
* One step away from MOM Park
* Contribution to the combined hour: 6,000.-

GROWING MOON
Tuesday, June 3, 2025 7:00 PM - 9:30 PM - Buda
BREAKING NEWS: Since Tuesday's YOGA CLASS coincides with the time of the WAXING MOON, it will be a combined class - YOGA practice + WAXING MOON relaxation + MEDITATION
Idol Studio (1126 Budapest, Dolgos Street 2. / Building 2)
* One step away from MOM Park
* Contribution to the combined hour: 6,000.-

FULL MOON
Wednesday, June 11, 2025 8:00 PM-9:30 PM - Buda
- freedom

More dates and locations coming soon...

> PLANNED PROGRAM:

20:00 - 20.10 Arrival / attunement / herbal tea
20:10 - 21:00 Makarasana / s systematic relaxation / 31-point relaxation / Shitali karana
21:00 - 21:20 Silent meditation
21:20 - 21:30 Exit from silence - with essential oil touch

• The exercise is led by: Sarolta Kiss

• Yoga equipment and yoga mats are provided on site.

• The number of participants is limited, so prior registration is required by clicking the "REGISTER" button above and filling out the form, or please send an email to dailyplus@nonplusz.hu with the exact date - your reservation will become final after confirmation.

• Contribution on site: 4,000.- / person

> ABOUT THE HIMALAYAN TRADITION:

We practice yoga according to the teachings of the Himalayan Tradition. The Himalayan Tradition is an uninterrupted stream of spiritual knowledge that comes from the great sages living in the cave monasteries of the Himalayas. You can find more information about the tradition here: https://himalajaijoga.hu/

Meditation is at the heart of the practices of the Himalayan Yoga Tradition. Every practice and the structure of the class also serves this purpose. In Himalayan Yoga, physical exercises follow each other in a gentle, quiet flow - the goal is to achieve a more relaxed, deeper state of consciousness and inner stillness - in which relaxation techniques and pranayama - and meditation practices are combined and refined, deep experiential methods are transferred.