#dailyplus - flow towards yourself - INDIVIDUAL yoga practice

“The magic of silence is wholeness” - Swami Veda Bharati


• Individually tailored silent practice in a homely and calming space where I will introduce you to the deep and relaxing meditative flow of Himalayan Yoga practice.

• Our goal with personal practice is to experience stillness, letting go, relaxation, tranquility, and gentle connection to ourselves - in a safe space where everything conveys the principle of simplicity and quality - less is more. Where the environment, the physical / mental / spiritual "nutrition" are all in natural harmony, giving and supporting you to get closer to yourself - slowly, step by step, quietly, silently, from the outside in.

> WHAT YOU CAN COUNT ON:

A slow, quiet practice based on experiencing maximum attention to ourselves - we become aware of the sensations of the present moment through the flow of movements - thus we move away from the stimuli of the outside world towards a deeper, quieter state of consciousness, where the mind is joyful and calm.


• Time and location: by arrangement

> PLANNED PROGRAM:

- Arrival / Attunement / Herbal Tea
- Makarasana / joint and gland exercises / asanas
- Systematic relaxation / 31-point relaxation / Shitali karana / Meditation
- Exit from silent practice - with essential oil touch

• The exercise is led by: Sarolta Kiss

• I provide yoga equipment and a yoga mat on site

• If you feel like you would like to start towards yourself with an individual yoga practice, I look forward to seeing you - you can apply by clicking the "REGISTER" button and filling out the form, or please write an email to dailyplus@nonplusz.hu - so that we can discuss the details.

• Contribution on site: 20,000.-

> ABOUT THE HIMALAYAN TRADITION:

We practice yoga according to the teachings of the Himalayan Tradition. The Himalayan Tradition is an uninterrupted stream of spiritual knowledge that comes from the great sages living in the cave monasteries of the Himalayas. You can find more information about the tradition here: https://himalajaijoga.hu/

Meditation is at the heart of the practices of the Himalayan Yoga Tradition. Every practice and the structure of the class also serves this purpose. In Himalayan Yoga, physical exercises follow each other in a gentle, quiet flow - the goal is to achieve a more relaxed, deeper state of consciousness and inner stillness - in which relaxation techniques and pranayama - and meditation practices are combined and refined, deep experiential methods are transferred.